My Next Stage Coach
Life coaching for your next stage
Judy Panek, MS, CPCC
Certified Professional Co-Active Coach
May 27, 2011
Good Morning,
Are you a fan of spring cleaning? Though cleaning is not one of my favorite pastimes there is an urge this time of year to clear things out, clean windows, freshen things up, let in that spring breeze.
How about also doing some inner spring cleaning? Start by noticing what weighs you down. What saps your energy? What feels heavy? What could you let go of? Possibilities could include things like:
· Worry What worries do you carry about things you can’t control? What do you fear that may never happen?
· Past mistakes – “If only I would have known then what I know now.” Be easy with yourself, forgive yourself. Take in, learn the lesson and let it go.
· Comparisons – Am I as successful/smart/rich/good looking/happy/talented/…. As my neighbor/friend/sister/classmate/colleague…..
· Over responsibility for others – This is about letting others be on their path and letting go of some of those really good ideas we have about how they should be, what they should do, and feel. Darn, this would be a great super power to have sometimes, but gotta let it go.
What else? What other thoughts, beliefs, habits do you want to put in the bin, and bid adieu?
Lighten up,
Judy
Email mailto:judy@mynextstagecoach.com?subject=consultation for a free consultation.
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