My Next Stage Coach
Life coaching for your next stage
Judy Panek, MS, CPCC
Certified Professional Co-Active Coach
May 20, 2011
Good Morning,
Today’s suggestion is that you become aware of your inner dialogue. What do you notice? Do you have an active inner critic? Do you treat yourself with compassion? This topic was discussed this week on Wisconsin Public Radio. Dr. Kristin Neff was a guest. She is the author of a book, Self Compassion (www.self-compassion.org). She spoke about how practicing self compassion can enhance well-being, build confidence and allow greater clarity even in difficult situations.
This week notice your self-talk. Are you kind to yourself? Would you say those things to a friend?
Give yourself permission to be human. Everyone makes mistakes. Everyone faces challenges. Life can be unfair. Be good to yourself. Appreciate yourself. Be your own best friend and notice what that sounds like – what that message is.
Practice kindness,
Judy
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