My Next Stage Coach
Life coaching for your next stage
Judy Panek, MS, CPCC
Certified Professional Co-Active Coach
April 29, 2011
Good morning,
What is your perfect daily balance? Each day holds a combination of activities, segments, devoted to different things, various roles, responsibilities; all calling for a certain energy, focus, perspective.
You could think about this and sort your day into categories, i.e.: quiet, personal time, social/interactive, physical activity, structured, unstructured, relaxation, family, chores, reflection….. There are lots of ways to categorize where you spend your time and energy. It can be worthwhile to notice and record your activities in order to get an understanding of what gets your time and attention.
Often I talk to people about what is important to them and we look for ways to better align what they want with what they are doing and who they are being. It’s helpful to start with an awareness of where you are to start with. See what you notice. Where can you make room? What is not consistent with what you want? What is giving you a sense of satisfaction? What is not? Where do you go from here?
Helps to know where you are,
Judy
Email mailto:judy@mynextstagecoach.com?subject=consultation for a free consultation.
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