My Next Stage Coach
Life coaching for your next stage
Judy Panek, MS, CPCC
Certified Professional Co-Active Coach
September 16, 2011
Good Morning,
These days are full of challenges. Every day we face news about the economy (it’s bad) and we are all affected. So much pessimism, fear, feelings of lack, and uncertainty circulates in our environment, it can be overwhelming. How do we cope with negativity?
Big questions for my little message; but, here goes….
Today’s message is to:
– do your work
- be mindful
- choose how you want to be
– find pleasure in the little things
Do your work. Face what needs to be faced. Look at the facts. Get the information you need. Make a plan.
Be mindful. Know what is important to you and what you can let go of.
Choose how you want to be. There are always choices. Be aware of the thought you are holding and consider your options. Your perspective can have a huge impact.
Find pleasure in the little things….the beauty of nature….the smell of coffee in the morning…the smile of a loved one….the comfort of your favorite chair. Enjoy what is there to be appreciated.
Take care,
Judy
Email mailto:judy@mynextstagecoach.com?subject=consultation for a free consultation.
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