Life coaching for your next stage
Judy Panek, MS, CPCC
Certified Professional Co-Active Coach
August 26, 2011
Good Morning,
Whether we notice it or not change is happening all the time. Looking out the window, there’s tons of green right now. With plenty of rain this summer, the grass, trees, plants are lush and full. Lawn mowers are running full tilt….just had to shut the window for the noise. And, amid all of this bounty of green there is also movement toward fall. Gradually, gradually change happens, and that is what I’m offering for consideration this morning. Where can you gradually make changes to add more of what you want/decrease what you don’t want?
Some examples to start you thinking ….
· Wanting better health -more exercise –better eating habits?
Gradual change could look like: parking far away in parking lots for more walking, choosing fruit instead of a sugary something for a treat, going to bed 15 minutes earlier for more rest, choosing water as go-to beverage, meeting a friend for a walk instead of lunch, taking the dog on a longer walk
· Wanting better relationships?
Gradual change could look like: smiling, acknowledging that person for some quality you notice, listening without judgment, making a date for some time together (a walk?)
Get the idea? The challenge this week is to find ways to bring in activities that will move you in the direction you want to go in a way that is not disruptive. Take small steps that move you forward, folding in more of what you want, consciously and deliberately.
Blend in the best,
Judy
Email mailto:judy@mynextstagecoach.com?subject=consultation for a free consultation.
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