August
24, 2012
Happy
Friday!
The
question today is: How do you practice mindfulness?
Wherever
we go, whatever we are doing we bring with us some element of mindfulness. We bring an attitude, a perspective, and
awareness of being. Do you notice
variations in being mindful? Do you
consciously focus attention on developing awareness?
This
week see what you notice as you pay attention to your thoughts, your
presence. Practice raising consciousness
as you do ordinary tasks (drinking coffee, brushing your teeth), be fully
present and aware. Also find some time
to practice mindfulness in a quiet setting and see what you notice.
Hunh…as
I write this I am noticing the paradox:
practicing mindfulness, being aware in the now moment actually quiets
the mind. The quiet mind is not the
same as mind-less. What to call
it? What would you call it?
Take care,
Judy
If
something you want is greater clarity and support on this journey – I can help
with that.
Contact me to find out how. mailto:judy@mynextstagecoach.com?subject=let's%20talk
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