Friday, August 31, 2012

Start now!





August 31, 2012 

                                                          
Good Morning,

Two words have stayed with me from a conversation this week – just start.  As in; whatever is in front of you, whatever is calling for your attention....just start!  Just start somewhere.  Let go of the judgment of your inner critic/gremlin.  Let go of the pressure of knowing the outcome.  Let go of the fear of making a mistake.   Follow your intuition, your inner guidance and make a start. 

If you want to feel better physically, just start somewhere...walk....stretch....drink water...sleep more.

If you want better relationships, just start somewhere...smile....ask & listen....be present to another.

At work, at home, with friends, relatives, colleagues, alone –  start aligning your actions and words with what you want to create.   Let your desire be a signal to take action.  Feel the connection, the harmony, the flow as you create congruity of purpose, vision and action.   Go ahead.  Just start.
           
Ready, set, go,
Judy

To change ones life: Start immediately. Do it flamboyantly.    - William James
It’s time to start living the life you’ve imagined.                  -Henry James
If something you want is greater clarity and support on this journey – I can help with that.



Friday, August 24, 2012

Mindfulness



August 24, 2012

Happy Friday!

The question today is: How do you practice mindfulness?   

Wherever we go, whatever we are doing we bring with us some element of mindfulness.  We bring an attitude, a perspective, and awareness of being.   Do you notice variations in being mindful?   Do you consciously focus attention on developing awareness? 

This week see what you notice as you pay attention to your thoughts, your presence.  Practice raising consciousness as you do ordinary tasks (drinking coffee, brushing your teeth), be fully present and aware.   Also find some time to practice mindfulness in a quiet setting and see what you notice.  

Hunh…as I write this I am noticing the paradox:   practicing mindfulness, being aware in the now moment actually quiets the mind.    The quiet mind is not the same as mind-less.   What to call it?  What would you call it?

Take care,
Judy

If something you want is greater clarity and support on this journey – I can help with that.
Contact me to find out how.   mailto:judy@mynextstagecoach.com?subject=let's%20talk

Friday, August 3, 2012

take a break!



August 3, 2012

Happy Friday!

Time for vacation!  If you haven’t taken your break, think about choosing a vacation mind-set.  Here are some ideas to set you on your path….

Over the next few weeks see about taking a break from your usual routine.  
            See some new sights.  
            Travel some unknown trails
            Pause, reflect, be present and notice your surroundings.
            Take care of your body: rest, walk, eat well.
            Expose yourself to new ideas, read, talk to different people, and listen
            Appreciate the world around you and be open to adventure
            Focus on fun and renewal


Bring home stories,   
Judy
If you are feeling the itch to read a message in the next few weeks check out the archives. Comments welcome.    I’ll be back!

If something you want is greater clarity and support on this journey – I can help with that.