My Next Stage Coach
Life coaching for your next stage
Judy Panek, MS, CPCC
Certified Professional Co-Active Coach
October 21, 2011
Good Morning,
On this sunny beautiful fall day I am asking you to take some time and consider stress. Hopefully this message is coming to you at a time when you are relaxed, at ease, able to reflect, relatively stress free. I say hopefully, recognizing that much of the time we are experiencing some level of stress which can arise from a variety of areas – work, relationships, health, finances, change, the list goes on.
The questions for you today are these: What do you recognize as stressors in your life? How do you manage stress? When under stress - what changes for you? Who do you become? What do you let go of, forget, or neglect?
Handy stuff to know - awareness can help with staying mindful. Staying mindful, grounded, present is a good thing….right?
Choose well-ness,
Judy
Email mailto:judy@mynextstagecoach.com?subject=consultation for a free consultation.
Do you create by design or default?
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