Happy Friday!

     We are really fortunate here to have the most beautiful days ever!   No kidding.  
It seems only natural to have today's message be about enjoying the experience of being alive today.
Here is what I recommend....
     Let your focus today be to sense your aliveness.   Take in what is offered to you.   Notice the feast for your senses - the colors, the scents, the sounds, the touch on your skin.   Put your attention there.
    Notice your thoughts and be curious.  Is this thought something calling for action?  Is this thought something to capture, take note of?  Is this thought taking you away from being present?   Is this thought one to let go of?  Is this thought offering you insight?   Treat the thought as you like, knowing you can
choose. Then, bring yourself back to the present moment.  As you go about your day make a point of paying attention to being alive, to using your senses, to your breathing.   Pause, be aware, allow yourself to take in  this beautiful day.
   You may find yourself repeating this tomorrow!  

Enjoy,
Judy
check out my web site!  www.mynextstagecoach.com